EAT RACE WIN

The Endurance's Athletes Cookbook

Hannah Grant, Stacy Sims

The food bible for experienced endurance athletes and newcomers to running, triathlon or cycling, with more than 150 recipes and scientifically supported guidelines for all seasons, allowing you to tailor meals after physical exercise and be inspired in the kitchen.
Publication date:
July 2018
Publisher :
Musette Publishing
Language:
English
Illustration :
Victionary
Format Available     Quantity Price
Hardback
ISBN : 9788799816910

Dimensions : 270 X 210 mm
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+
£45.00
eBook (ePub)
ISBN : 9788799816965

Adobe Digital Editions is needed to download and view eBooks

Out of stock

£27.00
eBook (PDF)
ISBN : 9788799816972

Adobe Digital Editions is needed to download and view eBooks

Out of stock

£27.00

Overview
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• Published to accompany Hannah Grant's Amazon Prime new cookery show ‘Eat Race Win' starting this July

• Known as "the queen of performance cooking" following the success of her bestselling The Grand Tour Cookbook, chef Hannah Grant brings you the must-have food and nutrition bible on how to eat, race and win

• More than 150 recipes alongside scientifically supported guidelines for all seasons and includes interviews with some of the world's best endurance athletes

• Learn how to eat like a champion; designed both for experienced endurance athletes as well as newcomers to running, triathlon or cycling

"Eating right shouldn't be a punishment!”. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious!

Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.